My Services
If you’re struggling with anxiety, depression, trauma, grief, and life challenges, experiencing difficulties in your relationships, in your professional life or family, or feeling discomfort about sexuality, identity, eating or addiction patterns, it might be the right time to seek for the help of a certified professional that can support you to explore your concerns in a journey of self-discovery towards healing and growth.
Why Therapy?
While we cannot change the past, we can change how past experiences live within us and impact our present and future. Therapy offers a professional and confidential space to explore thoughts, emotions and patterns that are often outside our awareness, to process them and gain control on ourselves and our choices. Each therapeutic journey is different and personalised. It is not a magic wand but a healing process of self-discovery that requires commitment and starts with a single step like any significant journey.
How will therapy with me look like?
In a free 30-minute consultation over the phone or Face Time we will discuss how therapy may be able to support you and if we can work together. I offer short, medium and long term or open therapy. Sessions last 50 minutes and take place on a weekly basis, at the same time and day, with some flexibility. Fortnightly sessions are also possible in certain circumstances. We can meet online or in person at my private practice in Oxford Circus, central London. We can also be flexible and meet in person and occasionally online. I provide a non-judgmental and empathic space, and I work integratively, drawing from a range of approaches to tailor the therapy for your specific needs. Therapy is a co-creation and will require your commitment and participation to the process.
“Until you make the unconscious conscious, it will direct your life and you will call it fate” ~ Man and His Symbols, Carl Gustav Jung (1964)
What I offer
Individual therapy
online and in-person
Group therapy
in person with a psychodramatic approach Psychodrama is an action method that facilitates insight, personal growth and integration on cognitive, affective and behavioural levels; it clarifies issues and increases physical and emotional well-being.